Wellness Program

Personal Training Sessions

One-On-One Training Sessions with Sharon Perloff

Sharon has been a Certified Personal Trainer for 25 years. She is also certified as a Senior Fitness Trainer/Instructor, Total Body Strength Trainer, Yoga and Pilates Instructor.

Each session will consist of cardiovascular conditioning, weight training, and core conditioning. Sessions will be one hour and are customized for each individual client to meet their particular needs and goals. Factors such as medical history and current fitness level are considered when developing a personalized program for each client.

Senior Fitness Program

Willow Grove Physical Therapy is thrilled to have an excellent exercise program for our senior citizens. The focus of this program is flexibility, strength, balance, and endurance. All participants must have permission from their physician to participate in this program. Participants will have their past medical history reviewed, and a balance screen performed.

A small fee of $5/class is required. Classes are on Tuesday and Friday at 10am. The classes are run by Sharon Perloff our Physical Therapy Aide.

One-on-One Weight Management

If you are concerned about your weight and are in need of guidance to make healthy lifestyle choices, then one-on-one weight management sessions may be right for you. Kelly Lafond is a Physical Therapy Aide and Health Advisor. She has over 10 years of experience helping people to lose weight and to keep it off. Call Willow Grove PT today to schedule a private session.