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Greetings

Welcome to the March newsletter from Willow Grove Physical Therapy.

 
  NEW MARCH ARTICLE  
 

Apple Watch Giveaway!

1. Write a testimonial on our website, Facebook, Google about your experience at WGPT, HPT, or VFT.

2. Refer a friend who mentions your name, winner will be picked on September 1, 2018.

Handling Aches & Pains

Suffering from aches and pain as you age is not uncommon. The good news is that research has shown that flexibility, cardiovascular, and strength training can help you manage these aches and pains. Consulting with a physiotherapist can help to develop a training program that is suitable for your needs. Exercise can be the best medicine!

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

 

The benefits of swimming

Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on the joints.

It’s great exercise however, the repetitive motion associated with swimming can sometimes result in injury, such as a shoulder strain.

This guide describes the proper ways to stretch before and after swimming, and the possible injuries that may occur during this activity.

  Read More  

 
  BE INSPIRED  
 

Your Physical Therapist can help you on your way to great places!

 
  MOVE WELL   
 

Understanding kneecap pain

The patella (kneecap) can be a source of knee pain in many individuals. Patellofemoral issues develop when damage occurs to the articular cartilage under the patella. Physiotherapy can help to control pain and inflammation, correct muscle imbalances and movement problems to improve the function of the patella to help get you back to your normal activities as quickly as possible.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Roasted Beets ‘n’ Sweets

From: Allrecipes.com

This side dish combines beets, sweet potatoes, and sweet onion with olive oil, garlic powder, salt and pepper, with a little bit of sugar to create an interesting dish that is both sweet and salty. It’s packed with a variety of nutrients, vitamins, and antioxidants and will make a colourful addition to your dinner plate!

  Read More  


 

Slow Cooker Beef Stew

From: Allrecipes.com

This recipe combines stewing beef with a variety of vegetables including potatoes, onions, carrots, celery, and garlic, and is seasoned with salt and pepper to create a delicious bowl of stew. This high-protein meal is packed with vitamins and nutrients and is sure to fill you up after a long day at work.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Willow Grove Office
2325 Maryland Road #205
Willow Grove, PA 19090
Phone 215-659-7759
Hatboro
55 N York Rd #100
Hatboro, PA 19040
Phone 215-394-5116
Glenside
875 N Easton Rd
Glenside, PA 19038
Phone 215-277-5552
 

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