Greetings
Welcome to the April newsletter from Willow Grove Physical Therapy.
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Parkinson's Group Exercise Class
Our Parkinson’s group exercise class is in full swing! Our clients work hard and motivate each other! The class is run by Anne Fitzgerald Haneman, PT. Ann has a passion for helping patients with Parkinson’s become stronger, steadier and improve the quality of their life! She has training in the BIG Program and Rock Steady Boxing! Class is Wednesday & Friday at noon (Hatboro office). Accepting new clients! Come join in on the fun!
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Here’s what our clients think about the Parkinson’s class!
Joe: feeling looser, nice people, nice instructors
Kerry: very good, therapists are excellent, met some nice friends
Kathy: they make you do hard work , but it pays off. The 2 days I come are my best
Hugh: good physical work out
Peter: does good to come, likes all the exercises |
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The benefits of proper sleep are immense, and can include improved memory, motivation, mood, and weight control. Conversely, if you aren’t getting enough sleep, you’re at risk for high blood pressure, obesity, diabetes, coronary heart disease, mental health issues, stroke, and premature death. Simple changes to your sleep routine, and your sleeping environment, can go a long way toward better sleep and improved health.
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| Don't forget to write a Google Review about our offices for a chance to win our Apple Watch giveaway in September! |
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Walking is more than just a means of transportation, it can be an effective form of exercise. What makes walking an excellent choice is that it can be done anywhere, with no equipment. A Physical Therapist can help to ensure you avoid injury by teaching you how to stretch properly, and by helping you select appropriate footwear and clothing.
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Some injuries take time to heal ~ as long as you’re making progress you’re on your way to recovery!
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Muscle strains occur when a muscle is overstretched or overworked. Muscle strains can lead to pain, swelling, stiffness, and muscle weakness, among other symptoms. Physical Therapy can help to decrease inflammation and pain, and increase range of motion and strength, thereby improving function, which will help you get back to your everyday activities.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This dish combines chicken breast, artichoke hearts, tomato, garlic, red onion, parsley, oregano, parsley, feta cheese and olive oil to create a nutritious chicken dish that can be served over your choice of pasta. It’s a quick dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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From: Allrecipes.com
This nutritious dip combines avocados, roma tomatoes, onion, garlic, and cilantro with lime juice, salt, and cayenne pepper. This tasty dip is packed with vitamins, nutrients, and fatty acids making it a quick and healthy snack that is sure to satisfy your family.
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Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office 2325 Maryland Road #205 Willow Grove, PA 19090 Phone 215-659-7759 Hatboro 55 N York Rd #100 Hatboro, PA 19040 Phone 215-394-5116 Glenside 875 N Easton Rd Glenside, PA 19038 Phone 215-277-5552
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