Greetings
Welcome to the November newsletter from Willow Grove Physical Therapy.
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In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.
Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.
We are very grateful for all of our patients and your support of our clinics.
We would like to wish you and your family a very Happy Thanksgiving.
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Did you know about our exercise class for people with Parkinson's Disease?
Exercise has been shown to be extremely beneficial for people with Parkinson's Disease (PD). Some physicians and researchers consider exercise as important as medicine! Regular exercise will reduce many of the symptoms of PD, and improve balance, gait, tremor, coordination, and grip strength.
MORE INFO
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Concussion, also known as a traumatic brain injury, has become a major concern for sports programs at all levels. It’s crucial that athletes be diagnosed quickly and accurately to allow for initiation of treatment.
Physical Therapists are uniquely qualified to treat and educate individuals suffering with concussion to rehabilitate their symptoms, monitor and guide them through return to school, work, and sport and teach strategies to prevent re-injury.
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Investing in a quality backpack that allows your back, abdominal, and leg muscles to take the load of the items in the backpack is far more important than choosing a fashionable one.
A Physical Therapist can help you choose the right backpack and teach you the proper way to pack and wear it to avoid injury.
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Your Physical Therapist can help you get started toward recovery.
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The group of muscles in the back of your thigh are collectively called the hamstrings. Injury to the hamstrings is common, especially in athletes. While hamstring injuries are painful, most will eventually heal nicely without long term impairment.
However, a specially designed Physical Therapy program is needed to regain full strength, mobility, and function after injury.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This easy stir fry combines garlic cloves, fresh ginger root, broccoli, snow peas, julienned carrots, green beans, and onion with vegetable oil, soy sauce, water and salt, and can be served over jasmine rice or noodles. This nutritious dish is packed with a variety of vitamins and nutrients and can be ready in less than 40 minutes.
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From: Allrecipes.com
This quick and easy soup combines chicken breast with an assortment of ingredients including onion, celery, carrots, dried basil, dried oregano, chicken and vegetable broth, and egg noodles with salt and pepper to create a hearty soup that is perfect to warm up on a chilly day. This soup can be ready in as little as 30 minutes and is packed with protein, as well as a variety of vitamins and nutrients.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office 2325 Maryland Road #205 Willow Grove, PA 19090 Phone 215-659-7759 Hatboro 55 N York Rd #100 Hatboro, PA 19040 Phone 215-394-5116 Glenside 875 N Easton Rd Glenside, PA 19038 Phone 215-277-5552
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