Greetings
Welcome to the December newsletter from Willow Grove Physical Therapy.
|
Seasons Greetings and best wishes for 2019 to you and your family from all of us at Willow Grove Physical Therapy.
View our e-card
|
|
Over the years cheerleading has become a highly skilled sport that involves a variety of elements including tosses, partner stunts, and pyramid building, putting participants at risk of injury including sprains, strains, fractures, back pain, and overuse injuries. Physical Therapy can help you avoid injury by strengthening your body, improving your flexibility, and enhancing your agility and coordination.
Read More
|
The Holidays can often be a busy time but its also a great time to reflect on the most important things that we can be thankful for.
At Willow Grove Physical Therapy, we are thankful for you! We mean that.
We are also thankful for our great team here.
This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.
|
|
Familiarize yourself with the Physical Activity Guidelines for Americans! For substantial health benefits, adults should exercise at least 150 min or 2.5 hours per week at a moderate intensity. Exercise benefits include improved brain health, reduced cancer risk and reduced falls risk!
Read More
|
Eating healthy is important for long-term health. Here are two holiday themed nutrient-packed recipes that are easy to make.
|
From: Allrecipes.com
This perfect turkey recipe combines a whole turkey with onions, carrots, celery, thyme and a bay leaf with butter and white wine to create a delicious meal that’s perfect for the holidays. This turkey dish is full of protein as well as a variety of vitamins and nutrients and is sure to please your dinner guests.
Read More
|
|
From: Allrecipes.com
This recipe combines yam and kale with garlic, fresh thyme, onion, red wine vinegar, olive oil, and salt and pepper to create a delicious and healthy salad. This salad is packed with a variety of vitamins and nutrients and is sure to be a perfect holiday salad that your guests will love.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office 2325 Maryland Road #205 Willow Grove, PA 19090 Phone 215-659-7759 Hatboro 55 N York Rd #100 Hatboro, PA 19040 Phone 215-394-5116 Glenside 875 N Easton Rd Glenside, PA 19038 Phone 215-277-5552
|
|