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Greetings

Welcome to the June newsletter from Willow Grove Physical Therapy.

 
  NEW JUNE ARTICLE  
 


What is Elastic Tape and How Does It Work?

Elastic taping has been increasing in popularity in recent years as a way to enhance the body’s natural healing process by providing stability and support to affected muscles without restricting movement. Your Physical Therapist can determine if elastic taping will be beneficial for your injury.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  Patient Empowerment   
 


 
  Parkinson's Class  
 

Did you know about our exercise class for people with Parkinson's Disease? 

Exercise has been shown to be extremely beneficial for people with Parkinson's Disease (PD). Some physicians and researchers consider exercise as important as medicine! Regular exercise will reduce many of the symptoms of PD, and improve balance, gait, tremor, coordination, and grip strength.

  MORE INFO   

 
  LIVE WELL  
 

Tips for Basketball Players  

Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.

Physical Therapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court. 


  Read More  

 
  BE INSPIRED  
 

Picture your goals and let your Physical Therapist help you get there.

 
  MOVE WELL   
 

Understanding Muscle strains

Muscles of the body are required for every movement, but when they’re overworked or overstretched a muscle strain can happen.

Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physical Therapy can help minimize pain, increase joint strength and range of motion, and improve function.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Zesty Quinoa Salad

From: Allrecipes.com

This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.

  Read More  


 

Grilled Salmon with Avocado Dip

From: Allrecipes.com

This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Willow Grove Office
2325 Maryland Road #205
Willow Grove, PA 19090
Phone 215-659-7759
Hatboro
55 N York Rd #100
Hatboro, PA 19040
Phone 215-394-5116
Glenside
875 N Easton Rd
Glenside, PA 19038
Phone 215-277-5552
 

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