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Greetings

Welcome to the February newsletter from Willow Grove Physical Therapy.

 
  NEW FEBRUARY ARTICLE  
 


Understanding Repetitive Strain Injuries

Are you experiencing persistent joint or muscle pain that worsens when you make certain movements?

If you think your pain and discomfort is linked to a particular task such as working on your laptop, playing a certain sport (e.g., tennis, swimming), or lifting objects repeatedly, then you may have a repetitive strain injury. The licensed Physical Therapists at Willow Grove Physical Therapy may be able to help you target the cause and better manage your pain.

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  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Tips for enjoying Volleyball 

Volleyball is a competitive, complex sport that requires top physical fitness, powerful athletic skills, and good hand-eye coordination.

This high impact sport is also linked to common injuries in the hands, wrists, knees, ankles, and even the back. The right type of stretching, equipment, and form can help you avoid injuries and stay in the game.


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  CHECK IT OUT  
 

Thank you to Fox 29 for hosting me to discuss the importance of Physical Therapy in the management of dizziness, balance, and orthopedic pain! 

https://www.fox29.com/video/648103

 
  BE INSPIRED  
 

If you have persistent pain don’t let your fears stop you from speaking with a Physical Therapist who can help. Make the choice to get the beneficial therapy you need.

 
  CARE FOR YOUR HEART  
 

Happy Valentine's Day! Remember to show your heart some love this month. Physical activity and exercise can have immediate as well as long-term health benefits. You have a big heart, don't forget to take care of it! 

 
  MOVE WELL  
 

Understanding PIP joint injuries

A proximal interphalangeal (PIP) joint injury refers to a troublesome injury to the knuckle located in the middle of the finger.

This is a problematic injury that may lead to persistent pain and a stiff finger. If it is not treated properly, simple tasks such as gripping items and doing up buttons can become very difficult. 

  Read More  

 
  EAT WELL  
 

 Maintaining a healthy diet promotes optimal physical and mental health. Here are two nutritious recipes that nourish your brain and body.


 

Spinach Artichoke Chicken Bake

From: Yummly.com

This delicious recipe combines baby spinach, artichoke hearts, low-fat yogurt, and Dijon mustard with chicken breasts, and tops it off with baked mozzarella.

It is as tasty as it sounds and it’s loaded with minerals, vitamins, antioxidants, and other beneficial nutrients. Give this healthy recipe a try today.

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No Bake 5 Ingredient Peanut Butter Energy Bites

From: Yummly.com

This simple recipe only has five ingredients: peanut butter, semi-sweet chocolate chips, old fashioned oats, ground flax seeds, and honey.

Peanut butter is a source of fat and protein and honey is an excellent source of vitamins, minerals, and antioxidants, while oats and flax seeds are good sources of fiber. This is truly a nutritious treat. Try it today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Willow Grove Office
2325 Maryland Road #205
Willow Grove, PA 19090
Phone 215-659-7759
Hatboro
55 N York Rd #100
Hatboro, PA 19040
Phone 215-394-5116
Glenside
875 N Easton Rd
Glenside, PA 19038
Phone 215-277-5552
 

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