Physical Therapy
Back Pain: 10 Signs You Should See a Physical Therapist
Back pain is something most of us deal with at some point. Maybe it’s a dull ache after a long day at work or a sharp twinge when you least expect it. While a bit of discomfort here and there might seem normal, ongoing or severe back pain is your body’s... Read More
Sever’s Disease Explained: Spotting the Early Signs
At Willow Grove Physical Therapy, we often see children struggling with heel pain, a common issue that may be linked to Sever’s disease. This condition, though frequently overlooked, is a leading cause of heel discomfort in active kids, especially those... Read More
How Physical Therapy Can Help Manage Stress and Anxiety
Let’s Bring Awareness! October is not just a month for cozy sweaters and pumpkin-flavored treats; it’s also a time to shine a light on crucial health topics like Physical Therapy Month and this past World Mental Health Day on October 10th. This month... Read More
Breast Cancer Awareness: Physical Therapy Recovery
October is pivotal as we recognize two crucial health causes: Breast Cancer Awareness Month and National Physical Therapy Month. This time is dedicated not only to honoring those affected by breast cancer but also to emphasizing the vital role physical... Read More
Physical Therapy Assessment and Treatment of Concussions based on Clinical Practice Guidelines
Concussions or mild traumatic brain injuries occur in a wide variety of patients across the lifespan. We see these injuries in sport participation but also as a result of falls with head impact, motor vehicle accidents, or work related injuries. The result... Read More
Rotator Cuff Tears: To Operate or Not?
Far and away the most common shoulder injury we see in our clinic is pathology related to the rotator cuff tendons in the shoulder. The rotator cuff is made up of 4 tendons whose primary function is to provide stability to the shoulder throughout functional... Read More
Neuroplasticity: Building Better Brain Health Through Exercise
What is neuroplasticity? Very simply, neuroplasticity is the ability for the brain to change continuously throughout an individual’s life. This process typically happens in response to learning or as a compensation for injury or disease. The process... Read More
Yoga: A Holistic, Healthy Option
Yoga has long been known for its benefits to our mind and body. There is extensive research touting the benefits of yoga. As a physical therapist there are a few aspects of yoga that are of particular interest to a large portion of our patient populations.... Read More
Green Exercise: Hiking for Happiness & Health
Green exercise, activity that takes place outdoors in natural environments, is growing in popularity. It is well known that physical activity has a plethora of health benefits for those who participate in exercise, although, more research is being conducted... Read More
