From PT to the Gym
From Bands to Bars: Transitioning from therapy to the gym
People come to physical therapy for many reasons and are treated with evidence-based interventions that help strengthen the systems in your body that require attention. These interventions, through strengthening, provide relief from the symptoms a patient is experiencing and hopefully encourage people to lead more active, healthy and pain free lives. Physical therapy can help many people with these interventions but what happens after yo...
Posted on 2022-09-14
ACL Self Healing
The ACL: It can heal!
Hearing you have torn a ligament in your knee can be devastating news, no matter what age you may be. Whether you’re a 16 year old athlete getting ready for your upcoming sports season, or a 45 year old parent getting ready to coach your child’s soccer team, a significant knee injury may have you thinking you are destined for surgery and will miss many future events. ...
Posted on 2022-05-05
