Welcome to the November newsletter from Willow Grove Physical Therapy.
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Our 3rd clinic at the Valley Forge Towers in King of Prussia is up and running! We are excited to bring our passion for physical therapy to the King of Prussia Area! We are accepting new patients and most insurances are accepted. Call 215-659-7759 or visit our website: www.willowgrovept.com
VFT Physical Therapy
3000 Valley Forge Circle, Suite 3350
King of Prussia, PA
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In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.
Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.
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| Congrats to Kevin and Courtney for completing the Philly marathon and half marathon! |
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Ankle injuries are common, especially in individuals that participate in sports such as soccer, volleyball, basketball, tennis, and similar activities. If you’re an athlete, don’t fret! Following some simple precautions when participating in sports can help to minimize your risk of ankle injury, allowing you to enjoy your sport to the fullest.
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Hockey is a popular sport that is enjoyed by people throughout the country.
This high-paced sport leaves players susceptible to injury - even if it’s not formally considered a full contact sport! Learn how to condition your body properly and select appropriate equipment to help minimize your risk of an injury so you can enjoy the whole hockey season.
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Don’t let an injury keep you down! Our Physical Therapists are here to help you through every step along the way.
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A shoulder dislocation is a disabling condition of the shoulder that can occur due to a fall, injury or other traumatic event. The pain associated with a shoulder dislocation is usually sudden and severe and affected individuals will be extremely hesitant to move their shoulder. If you suspect an acute shoulder dislocation that doesn’t spontaneously resolve, please visit your nearest Emergency Department for evaluation and joint reduction. Physiotherapy can help to rehabilitate your whole shoulder girdle after shoulder dislocation, and help to prevent future dislocations.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!.
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From: Allrecipes.com
This recipe combines spaghetti squash with a variety of other veggies, including onion, garlic, and tomatoes, and is topped with black olives, fresh basil, and feta cheese. This low-calorie, nutritious dish can be served on its own or as a side to add a pop of color to your meal.
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From: Allrecipes.com
This soup combines chicken breast, onion, celery, carrot, apple, and white rice with curry powder, black pepper and dried thyme to create a tasty and hearty soup that’s perfect for the fall. It’s packed with a variety of nutrients, vitamins, and antioxidants and can be ready in less than an hour and a half.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office 2325 Maryland Road #205 Willow Grove, PA 19090 Phone 215-659-7759 Hatboro 55 N York Rd #100 Hatboro, PA 19040 Phone 215-394-5116 Glenside 875 N Easton Rd Glenside, PA 19038 Phone 215-277-5552
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