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Greetings

Welcome to the May newsletter from Willow Grove Physical Therapy.

 
  NEW MAY ARTICLE  
 

Congratulations to Margaret Fitzpatrick, PT, DPT, OCS (owner), Dana Winkler, PT, DPT, ATC, and Julie Sergio, MSPT who are now McKenzie certified in manual diagnosis and treatment for the spine and extremeties!

Parkinson's Group Exercise Class

Reminder: Our Parkinson’s group exercise class is going strong! Our clients work hard and motivate each other! The class is run by Anne Fitzgerald Haneman, PT. Ann has a passion for helping patients with Parkinson’s become stronger, steadier and improve the quality of their life! She has training in the BIG Program and Rock Steady Boxing! Class is Wednesday & Friday at noon (Hatboro office). Accepting new clients! Come join in on the fun!


Pediatric Physical Therapy

Pediatric Physical Therapists provide treatment for a variety of pediatric health concerns. Often, treatment options for the pediatric population include manual therapy, age appropriate stretching and strengthening exercises, as well as caregiver education. The goal of these therapies is to help improve function and performance and enhance quality of life. 

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  CONNECT WITH US ONLINE  
 

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*Don't forget to write a Google Review about our offices for a chance to win our Apple Watch giveaway in September!*

 
  LIVE WELL  
 

Enjoy Baseball this spring

Baseball is an exciting summer sport that is enjoyed by people of all ages around the country. Players use repetitive motions when throwing, batting, and running, putting them at risk of injury. A Physical Therapist can help to minimize the risk of injury by teaching the player how to stretch properly and condition their body to withstand the rigors of the sport.


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  BE INSPIRED  
 

Let your Physical Therapist help to get you started on your road to recovery. 

 
  MOVE WELL   
 

Understanding Quadriceps tendinitis

Quadriceps tendinitis involves pain, swelling and weakness of the knee and is often the result of overuse or alignment issues of the knee, hip, or foot. Physical Therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any alignment issues, thereby improving function of the knee.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Harvest Salad

From: Allrecipes.com

This nutritious salad combines spinach, dried cranberries, chopped walnuts, crumbled blue cheese, tomatoes, avocado, and red onion with raspberry jam, red wine vinegar, walnut oil and salt and pepper. This tasty salad is packed with vitamins and nutrients, and can be made in just 15 minutes!

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Curry Stand Chicken Tikka Masala Sauce

From: Allrecipes.com

This dish combines chicken breast, ghee, onion, garlic, tomato sauce, whipping cream, and vegetable oil with a variety of spices including cumin, ginger, cayenne pepper, cinnamon, turmeric, paprika, curry powder, salt, and pepper to create a nutritious chicken dish that can be served over your choice of rice. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Willow Grove Office
2325 Maryland Road #205
Willow Grove, PA 19090
Phone 215-659-7759
Hatboro
55 N York Rd #100
Hatboro, PA 19040
Phone 215-394-5116
Glenside
875 N Easton Rd
Glenside, PA 19038
Phone 215-277-5552
 

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