Greetings
Welcome to the June newsletter from Willow Grove Physical Therapy.
Parkinson's Group Exercise Class
Reminder: Our Parkinson’s group exercise class is going strong! Our clients work hard and motivate each other! The class is run by Anne Fitzgerald Haneman, PT. Ann has a passion for helping patients with Parkinson’s become stronger, steadier and improve the quality of their life! She has training in the BIG Program and Rock Steady Boxing! Class is Wednesday & Friday at noon (Hatboro office). Accepting new clients! Come join in on the fun!
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Sleep apnea is a common sleep disorder that affects more than 18 million Americans. Untreated, the condition can lead to several negative health consequences. Physical Therapy can help individuals with sleep apnea because cardiovascular exercise and physical activity have a positive impact on the symptoms of the disorder.
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Thank you for all of the wonderful reviews/testimonials on Facebook, Google and our website. We really appreciate it and keep them coming to be entered to win our Apple Watch Giveaway in September! |
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Golf is a technical sport and can be risky if you aren’t properly conditioned for it. A Physical Therapist can teach you the proper way to hold and swing the club, and can also provide you with the tools to minimize the risk of injury by teaching you how to stretch and strengthen your body to keep you injury-free.
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Keep working toward your rehabilitation goals with your Physical Therapist!
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An ankle sprain is a common type of injury that occurs when the ankle is twisted or turned inward, resulting in damage to the ligaments of the ankle. Physical Therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any coordination or balance issues, to improve the function of the foot and ankle joint.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This nutritious salad combines beets with chopped walnuts, baby salad greens, maple syrup, orange juice, balsamic vinegar, extra-virgin olive oil, and goat cheese to create a satisfying meatless meal option. This delicious salad is packed with vitamins, nutrients, and healthy fats, and can be made in under an hour.
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From: Allrecipes.com
This simple dish combines salmon fillets with capers, olive oil, salt, pepper, and lemon to create a nutritious fish dish that can be served with a side of rice and your favorite veggies. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office 2325 Maryland Road #205 Willow Grove, PA 19090 Phone 215-659-7759 Hatboro 55 N York Rd #100 Hatboro, PA 19040 Phone 215-394-5116 Glenside 875 N Easton Rd Glenside, PA 19038 Phone 215-277-5552
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