Tips for Cheerleaders

Over the years cheerleading has become a highly skilled sport that involves a variety of elements including tosses, partner stunts, and pyramid building, putting participants at risk of injury including sprains, strains, fractures, back pain, and overuse injuries. Physical Therapy can help you avoid injury by strengthening your body, improving your flexibility, and enhancing your agility and coordination.

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The Holidays can often be a busy time but its also a great time to reflect on the most important things that we can be thankful for. 

At Willow Grove Physical Therapy, we are thankful for you!  We mean that. 

We are also thankful for our great team here.

This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.

Physical Activity Guidelines

Familiarize yourself with the Physical Activity Guidelines for Americans! For substantial health benefits, adults should exercise at least 150 min or 2.5 hours per week at a moderate intensity. Exercise benefits include improved brain health, reduced cancer risk and reduced falls risk!

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Perfect Turkey
From: Allrecipes.com

This perfect turkey recipe combines a whole turkey with onions, carrots, celery, thyme and a bay leaf with butter and white wine to create a delicious meal that’s perfect for the holidays. This turkey dish is full of protein as well as a variety of vitamins and nutrients and is sure to please your dinner guests.

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Roasted Yam and Kale Salad

From: Allrecipes.com

This recipe combines yam and kale with garlic, fresh thyme, onion, red wine vinegar, olive oil, and salt and pepper to create a delicious and healthy salad. This salad is packed with a variety of vitamins and nutrients and is sure to be a perfect holiday salad that your guests will love.

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