Greetings
Welcome to the January newsletter from Willow Grove Physical Therapy.
We hope that you had a great Holiday season and we wish you all the best for 2019
Happy Healthy New Year !
2018 was a great year for Willow Grove & Hatboro Physical Therapy! We can’t thank our patients and referring doctors enough for choosing us as your physical therapy provider. It is an honor to serve you!
Our goal this year is to continue to spread the message of how beneficial physical therapy can be! We hope that doctors and patients will choose physical therapy before surgery , injections and medications for the many conditions we treat. Physical therapy is organic! It is all natural and safe. Surgery, injections and medications are more invasive, carry risks and side effects. In some cases they are necessary but should be considered after physical therapy. So TRY PT FIRST!
We want you to know that because of your support we have been able to give back to the community! Here are some charities we have supported this year!
Juvenile Diabetes (JDRF)
Our Lady of Mercy School
Vestibular Disorders Association (VEDA)
Penn State (THON)
Compassion International
Girls on the Run
MS Society
Labs for Liberty
YMCA
Eddie Coombs ( ETC foundation)
Breathing Room
Foundation of Physical Therapy
Special Olympics
American Cancer Society
Cradles to Crayons
Red Cross
For Pete’s Sake
Toys for tots
Temple University
If there is a charity you would like for us to support in 2019 please let us know.
Thanks for taking the time to read! If you got to this point, I’d like to thank you! Please stop if our office for a free WGPT T shirt or just to say hello! We love hearing from our patients and how they are doing.
If you are in need of PT in 2019 email or give us a call!
The referral of your family and friends is the beat compliment we could receive!
Best Wishes for a wonderful 2019!
Margaret Fitzpatrick
Owner
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Individuals with arthritis often report an increase in symptoms with cold and damp weather conditions. This happens for a variety of reasons including changes in barometric pressure, increased joint fluid thickness, and decreased activity levels. Physical Therapy can help to condition your body, minimizing your risk of suffering increased symptoms during cold and damp weather.
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Football is a rough sport that exposes athletes to injuries, regardless of the level of play. Physical Therapy can help minimize the risk of injury by educating athletes on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Let your Physical Therapist help you start the New Year off right
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Clubfoot is a congenital anomaly of the foot that is seen in newborns. The main goals of Physical Therapy include improving the biomechanics of the foot, and encouraging efficient walking. Additional goals are to decrease pain, prevent future pain, maintain muscle flexibility, and prevent weakness from developing in the lower extremities and core.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines dried lentils with olive oil, vinegar, onion, carrots, celery, garlic, crushed tomatoes, spinach, and a variety of spices including dried oregano, dried basil, salt and pepper, to create a tasty soup that will warm you up on a cold winter’s day. This soup is packed with protein and fiber as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines ground beef and pork with bread crumbs, milk, eggs, onion, garlic, and a variety of seasonings including parsley, salt, pepper, red pepper flakes, and Italian herb seasoning, and is topped with grated Parmesan cheese to create tasty meatballs that can be served on their own or on top of your choice of pasta. This dish is packed with protein, and a variety of vitamins and nutrients and is sure to please picky eaters.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office 2325 Maryland Road #205 Willow Grove, PA 19090 Phone 215-659-7759 Hatboro 55 N York Rd #100 Hatboro, PA 19040 Phone 215-394-5116 Glenside 875 N Easton Rd Glenside, PA 19038 Phone 215-277-5552
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