Greetings
Welcome to the February newsletter from Willow Grove Physical Therapy.
WILLOW GROVE PHYSICAL THERAPY!
Thank you to all our patients who have made the past 16 years a success. It's been a pleasure treating all of you!
As of January 2019, Willow Grove/Hatboro Physical Therapy is now accepting all Keystone 65 patients!
If you are a Keystone 65 patient, you are no longer capitated to a specific site!
We can treat you for Vestibular or Orthopedic Therapy and you do not need a referral. Just a script from your doctor and we would love to have you in our office for any of your needs.
 Surgeon General of the U.S. Jerome Adams, addressed meeting of APTA leaders. |
In an address that repeatedly cited the APTA's community-building mission, Adams told his audience of association leaders that the profession is "well-positioned to change the culture around pain management" in the United States and that "we know that physical therapy is going to be a part of" the evolution toward value-based care.
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Did you know about our exercise class for people with Parkinson's Disease?
Exercise has been shown to be extremely beneficial for people with Parkinson's Disease (PD). Some physicians and researchers consider exercise as important as medicine! Regular exercise will reduce many of the symptoms of PD, and improve balance, gait, tremor, coordination, and grip strength.
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Most adults have experienced back pain at some point in their lives. For some, their pain may be acute, meaning that it comes on suddenly and can often subside in a short amount of time, whereas for others, pain may persist for long periods of time, becoming chronic.
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Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physical Therapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Your Physical Therapist can help you through the hard climb to the top!
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Get to know your knees
The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physical Therapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines salmon fillets with bread crumbs, butter, Dijon mustard, and salt and pepper to create a healthy dinner option that can be paired with a salad or vegetable medley. This dish is packed with protein and can be ready in less than 30 minutes.
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From: Allrecipes.com
This recipe combines penne, chicken breast halves, and asparagus spears with olive oil, chicken broth, garlic powder, salt and pepper, and Parmesan cheese to create a quick and nutritious dinner option. This dish is full of protein and fiber as well as a variety of vitamins and nutrients, and can be ready in about 35 minutes.
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Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office 2325 Maryland Road #205 Willow Grove, PA 19090 Phone 215-659-7759 Hatboro 55 N York Rd #100 Hatboro, PA 19040 Phone 215-394-5116 Glenside 875 N Easton Rd Glenside, PA 19038 Phone 215-277-5552
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