Greetings
Welcome to the October newsletter from Willow Grove Physical Therapy.
October is National Physical Therapy Month (NPTM)
We want to recognize our team members and their work to improve our patients' lives by optimizing movement. We love what we do!
Think twice before undergoing a partial meniscectomy! You are
more likely to need a total knee replacement down the road!
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Come join the fight against Parkinson's with team Hatboro. Circuit training workouts every Wednesday and Friday starting at 12:00pm.
For more details, email margaret@willowgrovept.com
Or call 215-394-5116
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If you travel by plane, staying active while you are flying is essential towards maintaining optimal health, and preventing serious issues like blood clots.
If you already suffer from issues like stiffness or back problems due to frequent traveling, a Physical Therapist can show you specific techniques that help prevent discomfort when you’re in a plane.
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If you drive for long periods of time, maintaining the proper posture can help prevent painful muscle and joint issues. Sitting in an awkward position is especially problematic for people who drive for a living.
Important factors that improve comfort while driving include body posture and the position of the seat in the car.
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The mind and body work together to promote optimal health. If you’re suffering from chronic pain, a Physical Therapist can help you overcome the physical limits of your constant discomfort.
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Understanding Rotator Cuff Tears
A rotator cuff tear is a painful injury that can lead to a weak shoulder. Rotator cuff tendons are susceptible to damage due to degeneration, wear and tear, and repetitive arm movements. This type of injury can occur at any age and if it does, a Physical Therapist can design a regimen which can help target inflammation and discomfort, and restore optimal shoulder function. Surgery is not always required for a tear!
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Eating well is one of the keys to longevity. Here are two delicious recipes that are excellent sources of nutrients.
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From: Delish.com
This recipe combines eggplant, cherry tomatoes, mozzarella, basil, ground pepper, and olive oil.
The blend of vegetables, spices, and herbs provides vitamins, minerals, and antioxidants that make this entree both delicious and nutritious.
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From: Delish.com
This delicious ice cream is made with bananas, maple syrup, cocoa powder, semi-sweet mini chocolate chips, kosher salt, and water.
This non-dairy dessert is a nutritious treat, and is vegan friendly and easy to prepare. Try it today!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office 2325 Maryland Road #205 Willow Grove, PA 19090 Phone 215-659-7759 Hatboro 55 N York Rd #100 Hatboro, PA 19040 Phone 215-394-5116 Glenside 875 N Easton Rd Glenside, PA 19038 Phone 215-277-5552
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