Greetings
Welcome to the August newsletter from Willow Grove Physical Therapy.
APPLE WATCH GIVEAWAY LAST CALL!!!
Winner will be chosen first week of September!
Any Google or Yelp review will be entered 2x!
How do you enter to win? Here are some quick and easy ways:
- Google Review Willow Grove Physical Therapy
- Google Review Hatboro Physical Therapy
- Google Review VFT Physical Therapy
- CLICK ON TESTIMONIALS scroll down to bottom to where it says "Submit a Testimonial" and write about your experience with us!
- Refer a friend or family member to us and having them mention your name at the front desk!
- Other entries can be emailed to Margaret at Margaret@willowgrovept.com
Expertise matters at WGPT!
DID YOU KNOW? We have 2 therapists with their OCS (Orthopedic Clinical Specialist) certification: Dr. Courtney Kurelja Dedda, and Dr. Margaret Fitzpatrick
There are only 7% of therapists in the country with this distinction!
Also, 3 of our therapists have their McKenzie Certification for mechanical diagnosis and treatment of spine and extremities: Dr. Dana Winkler, Dr. Margaret Fitzpatrick, and Julie Sergio. The McKenzie method is an internationally recognized and researched based treatment.
Death related to falls has steadily increased by 31% from 2007 to 2016 for US residents ages 65 and older. Need some recommendations to combat this scary statistic? Read below!
1. Get an annual "falls risk screening" done for FREE at any of our three clinics! Call either our Willow Grove, Hatboro, or King of Prussia offices to set up your free balance screening today and find out if you classify as a FALLS RISK or not!
2. Go for walks daily, anywhere between 20-30 minutes
3. Avoid using sedating medication
4. Remove throw rugs/clutter on the floors
5. Use night lights in dark rooms
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One of the most common injuries to the knee is a sprain or tear of the anterior cruciate ligament (ACL). Treatment of an ACL injury depends on the individual and may include non-surgical or surgical options. Whether or not you undergo surgery, Physical Therapy is essential in order to properly rehabilitate the knee after injury to the ACL.
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Cycling is an enjoyable activity no matter what level you participate at. While falling off your bike might be the only injury you think of, cyclists often suffer repetitive injuries of the back, neck and extremities.
A Physical Therapist can help to educate you on the best ways to protect your body from injury while enjoying the ride.
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Let your Physical Therapist help you meet your next challenge.
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Fibromyalgia is a chronic condition that involves tender spots throughout the body, resulting in pain and stiffness that interferes with your ability to function normally. Physical Therapy can help to control your symptoms so that you can enjoy your normal activities and maintain a healthy lifestyle.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This summer salad combines chicken breast halves with red leaf lettuce, green leaf lettuce, tomato, cilantro, whole kernel corn, black beans, French fried onions, BBQ sauce and ranch dressing. It’s a healthy salad dinner option that is packed with protein and fiber, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This dish combines salmon fillets with fresh parsley, chopped pecans, Dijon mustard, honey, dried breadcrumbs and butter to create a delicious meal that can be ready in less than 40 minutes. This healthy fish dish is packed with protein and healthy fats, as well as a variety of vitamins and nutrients.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Willow Grove Office
2325 Maryland Road #205
Willow Grove, PA 19090
Phone 215-659-7759
Hatboro
55 N York Rd #100
Hatboro, PA 19040
Phone 215-394-5116
Glenside
875 N Easton Rd
Glenside, PA 19038
Phone 215-277-5552
